Healthiest Bagel Type

 Healthiest Bagel Type

The healthiest bagel type is our today topic of discussion. Wheat Egg? Wheat? Sesame Cinnamon? Are these healthy bagels or have you lost the loving desire for cream cheese? These all are the healthiest bagel types.In United States two to ten billion bagels are sold every day.

Bagels are a widely enjoyed bread, eaten at various meals. Although they are a common part of many diets.Thankfully, there are different types of bagels and ways to boost their nutritional value, making them a better choice for your meals.

Bagel nutrition facts

A typical medium-sized plain bagel, weighing around 100 grams, contains 55 grams of carbs, 7 grams of sugar, 376 grams of sodium, 1 gram of fat, and 2 grams of dietary fiber. Atlas Biomed told the importance of carbs for energy but advises choosing natural complex carbs, like those in bagels, over-processed sugars to avoid health issues like diabetes.

Now, let's talk about salt. The Harvard T.H.Chan School of Public Health warns that too much sodium can contribute to heart disease and various health issues. Shockingly, the average American consumes around 3,400 mg of sodium daily twice the recommended amount.

ToP 5 Healthiest Types of Bagel

Here we discuss in detail the best 5 healthiest types of bagel and also provide you with their nutritional value to ensure the best health. When you choose the healthiest bagel type then not be confused about their nutritional value after reading this blog post so keep reading to get the best knowledge.

1.Utopia Everything Bagel

Utopia Everything Bagels are a real treat! They're chewy and perfectly seasoned, making them a favorite. Each bagel, weighing 136 grams, packs 79 carbs and 430 mg of sodium, which is more than your average medium bagel. If you're into flavors, the cinnamon raisin tops the carb chart at 91, followed by garlic at 85.

Now, let's talk nutrition.These bagels, a mix of whole grain and other flours, keep it light on fat with just 3 grams per serving. Plus, they're protein champs with up to 12 grams. Protein is a big deal it's like the building blocks for our body cells, as per Medline Plus. Hand-rolled, boiled, and baked in Whitestone. You can grab a bag of frozen mixed bagels (five in total) for $7.99. Just a heads up, though the high carbs, salt, and added sugar might not make them the go-to for the health-conscious. Enjoy responsibly!

2.Lender's 100% Whole Wheat Bagel

Lender's Bagel brand offers both refrigerated and frozen options, featuring a total of 11 varieties, each notably smaller than your local bagel spot.Take, for instance, the Lender's Original 100% Whole Wheat Bagel, weighing 57 grams, boasting 27 carbs, 270 mg of sodium, and 4 grams of sugar. When consumed excessively, can lead to serious health issues like hypertension and cognitive problems, as per the National Library of Medicine.

Dive into the ingredients, caramel coloring makes an appearance further down the list.Another ingredient in Lender's Bagels is distilled monoglycerides, which might sound artificial, but Future Market Insights explains that they're emulsifiers derived from plant and animal fats, particularly soy and other oils.So, while enjoying these convenient bagels, it's good to be mindful of ingredients like high fructose corn syrup and make informed choices for your health.

3.Sare Lee Cinnamon Bagel

Craving a burst of sweetness in your bagels? Sara Lee's got you covered with not one, but two fantastic options! First up, we've got the Deluxe, a whopping 95 grams of pure delight that scores a 5 out of 10 for health according to EWG Food Scores. Let talk about 53 grams carbs, 11 grams of sugar (7 added), 370 mg of sodium, and a hearty 8 grams of protein! Mayo Clinic says that's perfect for muscle health, recommending 82 to 136 grams daily.

Now, brace yourself for the smaller, but equally awesome toaster-size cinnamon raisin bagels! These little wonders weigh in at 62 grams and pack a punch with 34 carbs, 7 grams of sugar (4 added), 230 mg of sodium, and a still-impressive 5 grams of protein.These numbers totally make sense for their adorable size!

4.Thomas Plain Bagel

People really like Thomas' Everything Bagel; they say it's a classic with good taste and texture. It's vegan, just like most of Thomas' bagels (confirmed by World of Vegan). But are they healthy?Checking Nutritionix, a Thomas' Plain Bagel (95g) has 53g carbs, 6g sugar, and 450mg sodium – a bit more salt than Utopia's. WebMD says the 1.5g fat is normal for bagels.

Now, let's compare it to Thomas' Everything Bagel.Both weigh the same, and they're equal in carbs and sugar.Surprisingly, the Everything Bagel has less sodium (410mg), plus 9g protein and 2g fiber. You can get a dozen for $5.49 from Fresh Direct, and the ingredients include enriched flour, B vitamins, monoglycerides, and diglycerides.

5.Udi's Whole Grain Bagel

Discover the gluten-free delight of Udi's bagels a savory alternative crafted for those with discerning tastes.Priced at approximately $6 for a pack of five on Instacart, these bagels are not just a dietary choice but a flavorful experience. Unveiling a medley of brown rice and tapioca instead of wheat flour, Udi's Plain Bagels emerge as a delicious option, free from dairy and soy.

Dive into each 79-gram bagel, where you'll find 37 carbs, a mere 4 grams of sugar, and 410 mg of sodium.While the fat content stands at a satisfying 7 grams, the protein punch at 6 grams and 2 grams of fiber adds a wholesome balance.But beware, as both solid and liquid corn syrup make a sweet appearance, ensuring your gluten-free journey is nothing short of a delicious adventure!

Now you know the yummiest and healthiest bagels out there! These best 5 healthiest types of bagel bring tasty vibes without sacrificing nutrition.From gluten-free wonders to low-carb champs, it's snack time upgraded because good choices should taste great too my friend.

FAQS On Healthiest Bagel Type

1. What is the healthiest type of bagel?

Whole wheat bagels are often considered the healthiest choice due to their higher fiber content and nutritional profile.

2. Are multigrain bagels a healthier option?

Yes, multigrain bagels can be a nutritious choice as they typically contain a variety of grains, seeds, and sometimes whole grains.

3. Are plain bagels a better option for health-conscious individuals?

Yes, plain bagels tend to be lower in calories and sugar compared to flavored or specialty bagels, making them a simpler and potentially healthier option.